The latest edition of Fighters Only Magazine is out now on news stands across the UK and as usual it is packed to the gills with interviews, features and training tips for the serious mixed martial arts fan.
This month our resident Strength & Conditioning coach Barry Gibson - who works with Ross Pearson and Phil De Fries among others - presents a couple of awesome (‘horrendous surely?’ - ed) new drills that will help you ensure you've got gas in the tank deep in the final round.
We’ve got videos to accompany the drills so click below to see a good way to torture yourself in the name of victory and for best results combine it with the written instructions in this months’s magazine, which has Joe Rogan on the cover and a full-length feature interview with him inside.
(1) The Worser Climber - a play on ‘Versa Climber’, this was invented in hell:
(2) The Sandbag Death March is even worse than it sounds. The name says it all. Its your opponent’s fault that you are having to do this. Make sure you punish him accordingly when you meet in the cage.
For more training tips from the business end of MMA, read Barry's column in Fighters Only every month. Or pick up a copy of FO's sparring partner publication, Train Hard Fight Easy, which has even more training and workout drills to get your cardio maxed out.