Training

0 0 Jimmy Pedro Jr

Jimmy Pedro judo technique: Yoko tomoe nage throw

Hit a spectacular takedown with judo’s yoko tomoe nage throw.   1. Jimmy grips Riley’s lapel with his left hand and the cuff of the left sleeve with his right hand.   2. As Jimmy steps to the side to fake a throw, Riley reacts by pushing his hips back to stop it.   3. … Continued

0 0 Ricky Lundell

Ricky Lundell grappling technique: Inverted heel hook

Your step-by-step guide to moving from half guard and securing a tap out using an inverted heel hook.   1. Ricky begins by attacking Frank, who is defending in the half guard position.   2. Ricky plants his hands on the mat for balance and turns to step his left leg back, over Frank’s left … Continued

0 0 Greg Jackson

Greg Jackson MMA technique: Pointed elbow strike

The right way to throw a pointed strike for maximum damage.   1. Greg is postured up in the mount position.   2. Greg turns his hand away and opens his palm.   3. To make sure he’s balanced when he throws the strike, Greg plants his right hand on the mat.   4. Dropping … Continued

0 0 Greg Jackson

Greg Jackson MMA technique: Round kick from the ground

Catch your opponent of guard by mastering the unorthodox round kick from the canvas. 1. John is standing over Greg, whose guard is up.   2. Greg drops his right hip and bases out on his right elbow   3. By extending his right arm to protect himself, Greg pushes away from the mat with … Continued

0 0 Rafael Cordeiro

Rafael Cordeiro Muay Thai technique: Punches and elbows

Get your opponent to expose himself so you can do some real damage. 1. Fernando throws a long right cross from orthodox stance 2. As Rafael covers up, Fernando steps in to close the distance. 3. He digs in a left body shot, which should brings Rafael’s guard down.  4. Fernando takes a small step … Continued

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