If you’re doing CrossFit or running intervals, your down time matters. But what is the best option to maximize your outcomes from training?
Craft a set up like this and you’ll give yourself and your family a lifelong gift that will not only get everyone fit but also create a positive and fun relationship with fitness.
If you want to upgrade your home gym equipment, then try Bas Rutten’s Body Action System. It is the closest thing to a real sparring partner and an all-in-one device that’ll teach you how to throw every punch, kick and block you could ever hope to execute.
Even if MMA is too bloody for you, here are a few of the essential reasons to try MMA training to enhance your overall athleticism. Time to touch gloves and get into it.
Experienced martial artists know all the injury risks that come with high-impact training, but only one of them has done something to address these problems – former UFC champion Bas Rutten.
There’s a lot of stuff out there that you think you might want for your home gym, but do you really need it? Will it benefit or harm you? That’s why we’ve created the "Fight Pass" of the pros and cons surrounding the typical MMA equipment you can add to your home setup.
This training session will not only build strength but couple your gains with fitness and a lower body fat. Now that’s something worth fighting for.
Fighters Only's Tony Reid discovers how UFC lightweight James Vick has added a new knockout dimension to his mixed martial arts game. How have [...]