When he’s not training vigorously in the gym or competing inside the UFC Octagon, heavyweight mixed martial artist Brendan Schaub co-hosts popular podcast The Fighter and The Kid with actor/comedian friend Bryan Callen.

In a recent addition to FOX Sports’ line-up of UFC programming, the duo can now be seen as well as heard in The Setup – a series dedicated to teaching viewers specific MMA techniques while providing a few laughs along the way. Note here Callen’s unorthodox escape from having his back taken by Schaub. You won’t see tutorials like this on the ‘Gracie Breakdown’.

Watch the full video below.