Training
Build strength and burn fat with Bas Rutten’s ‘Body Action System’ MMA workout
This training session will not only build strength but couple your gains with fitness and a lower body fat. Now that’s something worth fighting for.
MMA Clinic: How James Vick became a knockout artist
Fighters Only's Tony Reid discovers how UFC lightweight James Vick has added a new knockout dimension to his mixed martial arts game. How have you focused on improving your standup to earn your recent [...]
Refuel: Go the distance
An eating plan for stamina designed to give you energy and endurance for a tough training camp and to keep your weight down. By Allison Fahrenbach, fitness and nutrition coach at alli-fitness.com Day 1 Meal [...]
Refuel: Put some drive in your diet
Dreams of a world title or even a screaming coach not enough to motivate you? Try eating these foods to help give yourself a kick in the butt. Egg yolks Contain plenty of the noggin-enhancing [...]
Shake Solutions: Blended Beverages To Fight Weakness, Tiredness And Hunger
Creating a great tasting shake can be a tough craft to master if you’re trying to increase your performance and fuel yourself healthily. Luckily you won't need to worry, since we've got your back. Even [...]
Kenny Johnson wrestling technique: Single-leg takedown
Launch any number of attacks by mastering a single-leg takedown. 1. From an orthodox stance, Pedro throws a jab at Kenny's head. 2. Kenny changes levels and shoots on the front leg, keeping [...]