Training
Ricky Lundell grappling technique: Kneebar from half guard
A little hip swivel is all you need to grab a kneebar from half guard. 1. Ricky begins in Frank's half guard, but struggles to land any effective strikes or pass to a dominant [...]
Rafael Cordeiro Muay Thai technique: Flying knee
A out-of-the-blue flying knee to stun your opponent. 1. Fernando throws a left hook, which exposes the left side of his head and allows Rafael to counter. 2. Rafael steps out to his [...]
Greg Jackson MMA Technique: Crucifix Position
How to make someone suffer by nailing a crucifix. 1. Greg is in side control, but Julie stops him from passing around. 2. Greg drops his hip and starts attacking Julie with elbow [...]
Greg Jackson MMA technique: Body kick counter
Drop your foe hard with this cunning body kick ambush. 1. Both fighters are in orthodox stance and Greg steps out with his left foot to enable him to pivot. 2. Greg swings his hips [...]
Jimmy Pedro judo technique: Yoko tomoe nage throw
Hit a spectacular takedown with judo's yoko tomoe nage throw. 1. Jimmy grips Riley's lapel with his left hand and the cuff of the left sleeve with his right hand. 2. As Jimmy [...]
Ricky Lundell grappling technique: Inverted heel hook
Your step-by-step guide to moving from half guard and securing a tap out using an inverted heel hook. 1. Ricky begins by attacking Frank, who is defending in the half guard position. 2. [...]