There are many high-level fighters in the sport of MMA, but very few are as naturally gifted as UFC middleweight champion Chris Weidman.

Ahead of his next title defense, Weidman invites the cameras into his training camp at Longo And Weidman MMA in New York. In part one of this new four-part training video blog, Chris and head coach Ray Longo focus on strength and conditioning

Watch the full video below.

Chris Weidman is set to face Vitor Belfort in the co-main event at UFC 187, May 23rd.