Ricky Lundell grappling technique: Inverted heel hook

Your step-by-step guide to moving from half guard and securing a tap out using an inverted heel hook.   1. Ricky begins by attacking Frank, who is defending in the half guard position.   2. Ricky plants his hands on the mat for balance and turns to step his left leg back, over Frank’s left … Continued

Ricky Lundell grappling technique: Airbourne heel hook

This airbourne heel hook isn’t for the faint hearted but it will get results.   1. Ricky grabs a single collar tie and takes control of Frank’s bicep with his other hand.   2. Still holding onto Frank, Ricky raises his right leg up and wraps it around Frank’s right thigh.   3. Ricky releases … Continued